Safe Movement - English/Spanish - 25 Pack brochure Benefits of strength training for

Benefits of strength training for bone strength

No unsafe forward bending or twisting exercises are included in the workout

This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones

If a person breaks bones in the spine

including risk factors and other conditions and medications that may cause bone loss

Safe Movement - English/Spanish - 25 Pack brochure Benefits of strength training forOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.